Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Tuesday, 8 November 2016
Why Books are Magic, Especially for Children
When I was a child, my nickname was Booka Book. I repeated the phrase over and over again: "Booka booka booka booka", whenever I wanted a book. My parents gave me books, they let me flip through the pages and absorb them, they read to me. Golden books and Lady Bird books were favourites and I still have many of them, that I have now passed on to my children.
My kids are at the age, (my eldest is three and a half and the twins are almost two), that they are finally appreciating books. They no longer squirm and lose interest and become distracted when I try to read to them. They will sit together immersed in a pile of books, alone with the pages and the stories inside. Sometimes swapping between themselves, the eldest 'reads' to the siblings, reciting from memory what happens on each page. Sometimes word for word from those stories that rhyme or making up sentences as the pictures come to life in the mind. The twins are transfixed when they listen and jibber away in their own baby language, when they have a book to themselves.
We have finally nailed down the bedtime story ritual. Whatever happens with books during the day, at bedtime we choose one or two books, sometimes three if it's early, and I sit on their bedroom floor and read to them. For the most part, they listen and join in. They know the last words of a familiar rhyming sentence and we say it together:
"...and his favourite food is roasted....?"
"FOX"
That's from The Gruffalo. It's a favourite in our house. So is The Gruffalo's Child, Room on the Broom, The Paper Dolls, in fact anything written by the incredible Julia Donaldson.
Another staple in our house is anything by the incomparable Lynley Dodd. Hairy Maclary and his friends visit our place often and they are as familiar as family members.
These days, our children are so lucky. Not only do they get to delve deep into their own imaginations through the magic of these stories, the books come to life in animated reality. Some of their most beloved tales have been made into cartoons that not only bring the pictures and words from the pages to life, they fill the gaps in the stories, highlighting the nuances that can be easily overlooked. Like in Room on the Broom. The dragon flies low and menacingly over a bog filled with a large toad and her babies. As he passes, they fart bubbles into the mud. That isn't in the book!
As fantastic as technology is, and it is, despite how much whining and criticism we hear about how everyone's face is stuck in a screen these days. So what! They once said novels would destroy young people's souls too. As fantastic as technology is, it still doesn't compare to flipping the paper pages of a colourful book. Children slow down. They go places while sitting still. They do it alone and independently and they grow as a result.
Solitude, self sufficiency, a quiet space to let the cogs of your brain turn and link up happens in a special way when you hold that bundle of paper and absorb it, letting it seep into your psyche and do what it needs to without distraction. Because that, to me, is the biggest difference between reading anything on the internet and reading a book. It's the volume of messages and pathways reaching out for your attention all at the same time when you're on an electronic device that makes your brain and your being travel too fast sometimes. That's not always a bad thing. It teaches you to be discerning and efficient. With practice you learn to skim and only take in the stuff that you need, the important information you require and discard the junk. But it's only when you're focused and expert at skimming that this works. Other times all sorts of junk falls through the cracks and derails your thinking. Again, not necessarily a bad thing. Who knows what you might learn by mistake!
A book, on the other hand, well it's a kinder journey. It's a cruise not a speed boat and sometimes the adrenaline flood is best put aside.
Friday, 26 August 2016
I'm Addicted to Crochet
It might seem like a strange hobby for a young woman. When I say young, I mean 40ish, which isn’t that young really, but I’ve been crocheting for years. I must have been in my late teens when I first learned and completed my first project, a granny blanket.
Crocheting is one of my favourite, if not at the top of the
list, pass times. I was taught by my mum and my aunty and it is something
passed along from one woman to another in my family, no doubt most families, of
women who crochet, knit, stitch, sew. It is one of those oral traditions and
practical skills that women just show and teach each other. Although these
days, with Pinterest and super crafting websites, the abundance of materials,
design and information sharing, it’s no longer just a pass time for old
grannies. It’s a global art form ranging from the humble beanie to elaborate
creations, like the art works of Shauna
Richardson who crochets giant animal sculptures that were featured in the
London Olympics. Her work is known as crochetdermy – literally crocheting life
size and larger, true to life animals.
I remember traveling through Europe in my early 30s and
being completely enamoured by the lace making traditions in Venice and Malta.
Those artisan crafts are at risk of disappearing and they were urging young
women to take an interest, to talk to their elders about the craft and perhaps
even learn, so they can pass it on to future generations.
| Lace Displays in Venice - Own Photos |
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| Maltese lace making – Image via maltainsideout.com |
I once attended an exhibition at the
Powerhouse Museum in Sydney that showcased some incredible lace and crochet
creations. From wall hangings to garments and jewellery. Even crochet inspired
urban fencing! It was truly incredible.
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| Crocheted Tea Set – Own photo |
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| Wall hanging - Own photo |
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| Garments – Own photo |
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| Jewellery – Own photo |
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| Crocheted fence – Own photo |
I love everything about crocheting. I love buying the yarn.
Here I am holidaying in New Zealand in 2010 in a yarn shop. Happy much!!!
I love the feel of the hook traveling through the soft yarn
and the rhythmic repetitive knot making, which is all crochet essentially is.
Over the years I practiced the basic stitches over and over until I could do it
without looking and gradually learned to not only understand the combinations
and designs by reading written patterns, I also taught myself to read diagrams,
which are much easier and less prone to errors.
It’s easy to learn how to crochet these days. There are
YouTube tutorials for everything and the simplicity of crochet, once
understood, demonstrates the endless possibilities that you can create and
make. From garments to dolls, blankets, homewares, bags and anything else you
can come up with. And it doesn’t have to look daggy. Some of the most well
known designers like Dolce
and Gabbana have released crochet lines. But who would want to spend
exorbitant amounts of money on a homophobic
and misogynist
brand when you can make shit for yourself.
Crocheting gives me peace of mind. It is incredibly
meditative and relaxing, but it isn’t mindless. There is a lot of concentration and
problem solving involved. Also mathematics, logic, creativity, ingenuity, patience
and generosity. Crochet is a wonderful avenue for gift giving. I love nothing
more than to make something for someone else and there are many opportunities
to crochet for charity; from blankets for refugees,
little pouches
for orphaned baby animals and tiny beanies and booties for newborns and
premature babies in
hospitals.
Crochet as therapy is undeniable for me. It puts me into a
meditative state, regulates my breathing and distracts me from negative
thoughts. It’s a great time filler and lets me surrender to a productive
experience when I’m feeling idle or am procrastinating. Best of all, it keeps
my mind active and alert, but at ease. There have been some suggestions that crafts
like crocheting can improve the health of the mind, even preventing or delaying
the onset of dementia. It can improve memory and trigger recollection of
treasured events in one’s life. The book Crochet Saved My Life
by Kathryn Vercillo talks about how crochet can help with depression and
stress at the very least. There isn’t a lot of scientific evidence to support
the health and psychological benefits of crochet. Most of the information tends
to be anecdotal and comes from people’s individual experiences. My uncle told
me that his mother once had a stroke and the doctors weren’t optimistic about
her recovery. She was a champion level crocheter. She invented stitches and
patterns in her mind and could make absolutely anything from crochet. She did
absolutely beautiful work. He tells me that after her stroke, she resumed
crocheting and her facial paralysis improved. In fact, she made a complete
recovery and astounded her doctors. It is hard to prove if there was a link
between her crocheting and her recovery, but the doctors thought it was possible.
It certainly didn’t do her any harm and she lived a healthy and productive life
for many more years.
I have made so many things over the years. For myself, my
friends, their babies, my babies, for raffles and for strangers. I’ve
photographed most things because I part with most of them. Someday I hope to
share this skill with my daughters. They watch me now, mesmerised by my hand
movements and the colour of the yarn. Ok, so mostly they play with the balls of
yarn like kittens and undo my rows by pulling at it, thinking it's a game, but I
do see that glimmer of curiosity and they love trying on their hats and ponchos
as I make them. They watch me wear my beanies and scarves and gloves and smile
at all the colours of yarn in the big bucket by the lounge. When all else is
just too hard, I crochet. I sit quietly and knot and knot. Mostly I make little
projects that are easy to complete and give me instant gratification, but there’s
nothing more satisfying than finishing a big job like a blanket. The girls have
one each and I made all three while carrying them in my belly, those memories
woven in every stitch.
Labels:
aging,
calm,
craft,
creativity,
crochet,
dementia,
feminist,
heritage,
inspiration,
meditation,
mental health,
Mindfulness,
motivation,
oral tradition,
reflection,
unpaid work
Wednesday, 1 April 2015
Retrospect and Living in the Moment
Have you ever looked at an old picture, knowing exactly how you felt the moment it was taken; self conscious, unattractive, miserable, uncertain, unhappy - then looked again a few years down the track and remembered it differently? You were thinner than you felt then, your skin was younger, your smile less corrupted, your heart more free. That's the power of retrospect. When we look back at ourselves we more often than not think they were great times in our lives, even though the reality back then was different.
I often re visit old photos, with exactly that experience. I think most people I know do. I don't have regrets, but I do have many 'if I knew then what I know now' moments.
I had a fairly happy and stable childhood. It has been captured pretty thoroughly in photographs and film; granted it was the 70s and 80s so not to the extent that say my children's youth will be captured; what with instant digital photo and videography often requiring little more than a mobile phone to capture every significant and not so significant moment of their upbringing. I've also had a running commentary through my mum of the story behind each photograph, so the memories have been kept vividly alive through her story telling, coupled with my own recollection.
The way in which I see my teen years has shifted though. I remember feeling self conscious and awkward, moody, restricted, confused most of the time. Nothing unusual for an angst riddled teenager really. I'm sure my experience is similar to most people at that age - that horrible hormone loaded, in transition from child to adult time, between the ages of say 14 - 17. When I think about it now, it was three years; a drop in the ocean in the scope of a lifetime, but at the time it felt like an unbearable eternity.
I look back now with different eyes. My skin was youthful and smooth, my expression serene - pouty and sullen, typically troubled, but oblivious, maybe even a little bit innocent. My figure was tidy, not posture perfect, but in proportion. I dressed eccentrically. I lived in op shops and Indian boutiques. I had my own sense of style. I applied minimal, but bold make up. I cut and dyed my hair regularly. I was never conventionally beautiful, but I looked after myself. I took pride in my appearance - however slacker and effortless.....ok lazy, it was. I felt like an outsider, a misfit, but there was a shine in that uniqueness that I completely missed at the time. What a shame!
Sometimes I think to myself, 'Why was I so shy? Why was I so self conscious? I had the world at my feet. I could have done more, enjoyed more.' But that's just seeing myself through my current eyes, after all the experience and growth that has accumulated since.
I look at my post teen years in much the same way. In my 20s I was looking back at those teenage years and lamenting the missed opportunities and really not enjoying the present I was living as much as I should have, in retrospect. It didn't occur to me that that present, the time in my 20s when I lived alone, earned a decent income and had the freedom to enjoy every moment, would be something I would look back on fondly.
I've finally come full circle. It has recently dawned on me that I keep looking back with new eyes on my past and neglecting my present. So why don't I just look at my present in the same way and just appreciate every moment now, not 10 years from now.
The other day I was driving to my parents' place in my 4wd, three beautiful daughters quietly traveling with me in the back seat. I tuned in to some classic old fogey radio station that plays all those excellent hits you never know you like until they play them on the radio in the car 10 years later. That song by Bryan Adams came on, Summer of '69. That line was a light bulb moment; "Those were the best days of my life". That's what got me thinking about this. The best days of our lives are the moments we are living right now. We just don't appreciate them until later because living in the moment is fraught with so much other stuff to distract us. It's not easy being human. We worry, we feel anxious, we fret about decisions we must make, we agonise over what people think of us or how we look and how we come across to people. It takes our attention away from the bigger picture of what we are actually experiencing. Later on, in retrospect, all that negativity falls away and we are left with the happy memories.
We forget about the ill feelings we carried and the self depreciating, crippling mind chatter that held us back from taking risks and leaping whole heartedly into the guts of our lives. We only remember our past mostly with fondness, the good old days, the simplicity and the innocence of our youth.
If we can have such clarity in retrospect, why can't we drag that optimism into our present? We should be able to recognise each and every day, each and every moment, particularly when the shit is hitting the proverbial fan, that this is it. This is all we have. This moment is the only thing that is real and it will be gone immediately. Why wait? Why only appreciate it later with the benefit of clarity? Why not clear our vision now?
So right there in the car, with Bryan Adams' gravelly voice reminiscing about his youthful summer and my girls quietly dozing in the back as I drove peacefully to my parents' place, I decided to be more grateful. To be more present every day. To love photos immediately and take more of them doing the things I love with the people that I love. I'll still look back and love them in 10 years time, but it will be the second time around.
I highly recommend reading The Power of Now by Eckhart Tolle.
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